Saturday, May 7, 2011

Low Calorie Chicken Salad


1 c. diced, cooked chicken
1/4 c. diced celery
1/4 c. diced green pepper
1/2 c. cooked green peas
2 stuffed olives, chopped fine
4 lettuce leaves
Salt & Pepper to taste
8 tbsp. low calorie mayonnaise (recipe follows)

Place all ingredients, except lettuce, in a large bowl. Add mayonnaise and toss. Serve on lettuce leaves. Makes 4 servings of 89 calories per serving.

LOW CAL MAYONNAISE:

1 egg yolk
1/2 tsp. dry mustard
1/4 tsp. paprika
1/4 tsp. salt
Pinch cayenne pepper
1 tbsp. cider vinegar
1 drop liquid sweetener
3/4 c. plain yogurt

Beat egg yolk. Combine with other ingredients; mix well. Chill before using.

No comments:

Post a Comment